Anxiety is not a Problem to Solve. It is a Pattern you can learn to change

All men should strive to learn before they die, what they are running from, and to, and why -- James Thurber

Learn sustainable & lasting tools to move beyond anxiety, fear and overwhelm, without medication and traditional talk therapy.  

Discover how to positively influence yourself and your life, not just treat your problems. Anxiety is not an obstacle you have to overcome. It is the result of a pattern you can learn to change. 

Learn what people are saying about working with Joy

Before working with Joy, I was experiencing daily stress and bouts of anxiety. Within the first three months, both lessened by first understanding and then changing how I dealt with unhealthy behavioral patterns. Now I’m better equipped to work through triggers that would normally have sent me spiraling. I highly recommend working with Joy if personal roadblocks are hindering you from living your best life going forward.
— J.C., Southern California
I’ve been to many therapists. I’ve attended countless workshops & retreats —and read dozens of self-help books. No person or strategy has ever made as much difference in my life as the coaching work Joy & I have accomplished. I’m learning to break habits that have been with me for decades. I am now very mindful of my thoughts, my emotions, and my reactions. I’m living life the way that I want to and I’m happier than I’ve ever been. The difference is Joy didnt’ just give me information; she kept me accountable and taught me how to put the tools into daily action.
— Cathy W, Teacher

Discover 3 Simple Steps to Stop Feeling Anxious Right Now

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The Joy Blog: Tips to Move Beyond Anxiety, Fear & Overwhelm

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