Does anxiety or stress keep you from being the person you want to be?
Are you “working hard on yourself” but not experiencing the calm and ease you want? Today is the day. Today is the day you’re going to embrace a new way of dealing with anxiety and stress. You’re going to begin to be the person you already know you are inside.
This website (and my work) is here to help YOU
DOWNLOAD MY FREE AUDIO TALK NOW. In this special 20-minute talk created exclusively for my Monthly Soul Subscription Community I'll help you become more aware of how to control your mindset and overcome negative self talk. You'll discover tools to change the way you think and feel so you can positively change the way you live.
Hi, I’m Joy
In my teens I was diagnosed with generalized anxiety disorder. At 26 I was diagnosed with PTSD. This triggered a life-altering desperate desire within me to learn how to be more in control of my life - especially my emotions and experiences. I’ve spent the last 22 years learning, practicing and teaching spiritual principles and scientific techniques which have literally transformed my life from the inside out. I’m a new person because I have learned to actually retrain my brain, body and perceptions.
Instead of quick-fix solutions focused only on symptom relief I discovered practical skills that have continued to equip me with the resilience and mindset to continually transform patterns that were at the heart of my anxiety and fear.
You can too!
Become a Happier YOU & Learn How to Take Control of Your Life
My unique style of spiritual life coaching integrates mind, body and spirit practices. I blend the most essential teachings and life-enhancing practices from leading lifestyle medicine sources such as yoga therapy, yoga psychology, spiritual psychology and modern positive psychology & neuroscience
4 Unique Ways to Learn with Joy
4 Weeks Group Coaching
12 Weeks Group Coaching