Hi! I'm Joy Stone,
A Wellness Advocate, Certified Yoga Teacher, Meditation & Breath Teacher - and Positive Psychology Life Coach.
My unique style of mind-body coaching targets anxiety, fear and disconnection by integrating the most essential teachings and life-enhancing practices from leading lifestyle medicine sources: yoga, yoga psychology, spiritual psychology, modern positive psychology & neuroscience
For over 13 years I've had the privilege of working with hundreds of people in both the private and group setting.
I've witnessed people just like you make awe-inspiring changes and cross the bridge from life-disrupting anxiety to life-stabilizing freedom, clarity, peace of mind & confidence.
If you've been struggling with anxiety, I understand. I've been there too.
In my teens I was diagnosed with generalized anxiety disorder and at 26 with PTSD. This diagnosis sent me on a quest to discover who I truly was, beyond the label…
And how I could really heal; not just treat symptoms.
What I discovered and experienced changed my life -- and my mind -- forever.
Instead of just pills and quick-fix solutions targeting symptom relief, I learned practical and sustainable teachings and tools that enabled me to transform at the root cause of my suffering.
This “lifestyle medicine” is a sustainable path for optimal mind/body health which beautifully places the power back in our hands.
Its focus is on treating the person, not the problem - and believes that self-care is an act of healthcare.
My heart’s mission and passion is in sharing these spiritual and science based tools with everyone that seeks them. We all derserve to be happy and to experience more joy and peace-of-mind in everyday life.
If you're interested in learning more, please schedule a free 30-minute phone consult. I am here to help!
With love, Joy
Discover Mind Body CALManxiety Private Coaching with Joy
Discover Mind Body CALManxiety Workshop Series - ONLINE
Discover Yoga Sutra Private Sessions with Joy
Discover Yoga Sutra Workshop - ONLINE (chapters 1 & 2)
Learn what people are saying about working with Joy
Take a Deep Breath and De-Stress. Start with my FREE 5-Part Meditation Series NOW
(you'll also receive my weekly Joy blog with practical tools and techniques to CALM Anxiety and increase Happiness)