Download one of my focused anxiety cheat sheets and start gaining control of your mind and life by learning to control worry, fear and overwhelm
My unique style of mind-body coaching integrates the most essential teachings and life-enhancing practices from leading lifestyle medicine sources: yoga therapy, yoga psychology, spiritual psychology - and modern positive psychology & neuroscience
If you've been struggling, I understand. In my teens I was diagnosed with generalized anxiety disorder and at 26 with PTSD. This radical diagnosis sent me on a quest to discover who I truly am - beyond the label. I wanted to learn how I could really grow and change not just treat symptoms. What I discovered altered my life forever. Instead of quick-fix solutions focused only on symptom relief I learned practical life skills that have continued to equip me with tools to daily transform patterns that are at the heart of my anxiety and fear.