Yoga Therapy. Meditation. Breath. Mantra. Oils. Reflection. Spiritual Psychology

Lifestyle is the most powerful medicine we have. Your health, happiness and joy are yours to nurture. Rather than pills and pathology the focus here is on learning how to make and sustain daily mind-body lifestyle choices that support mental and emotional wellbeing, individually.

Take a Deep Breath, Drop the Limiting Labels and Learn to Embrace All of Who You Are.
— Joy Stone

Hi, I’m Joy Stone,

I’m a Wellness Advocate, Certified Yoga Teacher, Meditation & Breath Teacher - and Positive Psychology Life Coach. 

My unique style of mind-body coaching aims at healing anxiety, fear and disconnection by integrating the most essential teachings and life-enhancing practices from leading lifestyle medicine sources: yoga therapy, yoga psychology, spiritual psychology - and modern positive psychology & neuroscience

For over 13 years I've had the privilege of working with hundreds of people in both the private and group setting.

I've witnessed both men & women make awe-inspiring changes which enabled them to cross the bridge from life-disrupting anxiety, fear & disconnection to a way of life that promotes peace of mind, confidence, clarity & freedom.

If you've been struggling, I understand.

In my teens I was diagnosed with generalized anxiety disorder and at 26 with PTSD.

This diagnosis sent me on a quest to discover who I truly am, beyond the label… And how I could really heal; not just treat symptoms.

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What I discovered and experienced changed my life -- and my mind -- forever. 

Instead of just pills and quick-fix solutions targeting symptom relief, I learned complimentary, alternative, practical (lifestyle medicine) that enabled me to transform patterns which were the root cause of my dis-ease.

This “lifestyle medicine” is a sustainable path for optimal mind/body health because it focus on integration and balance for the individual, not just fixing problems.

My heart’s mission and passion is in sharing these spiritual and science based tools with everyone who seeks them. We all derserve to be happy and to experience more joy and peace-of-mind in everyday life. 

If you're interested in learning more, please schedule a free phone consultation using my just below this message. I am here to help!

With love, 


Discover Mind Body CALM-Anxiety (and Fear & Overwhelm) Private Coaching with Joy

Discover Mind Body CALManxiety Workshop Series - ONLINE

Discover Yoga Sutra Workshop - ONLINE (chapters 1 & 2)

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    Learn what people are saying about working with Joy

    Before working with Joy, I was experiencing daily stress and bouts of anxiety. Within the first three months, both lessened by first understanding and then changing how I dealt with unhealthy behavioral patterns. Now I’m better equipped to work through triggers that would normally have sent me spiraling. I highly recommend working with Joy if personal roadblocks are hindering you from living your best life going forward.
    — J.C., Southern California

    I have many years of recovery but I have never made as much progress as I have working with Joy. I have learned to question my thoughts and focus on the positive which has helped me reduce my anxiety. Joy is knowledgeable, practical and encouraging and has made a real difference in my life. Don’t hesitate to work with her.
    — Susie T, Mount Juliet, TN
    I’ve been to many therapists. I’ve attended countless workshops & retreats —and read dozens of self-help books. No person or strategy has ever made as much difference in my life as the coaching work Joy & I have accomplished. I’m learning to break habits that have been with me for decades. I am now very mindful of my thoughts, my emotions, and my reactions. I’m living life the way that I want to and I’m happier than I’ve ever been. The difference is Joy didnt’ just give me information; she kept me accountable and taught me how to put the tools into daily action.
    — Cathy W, Teacher
    Joy came into my life when I needed her the most. As a teacher and mentor, Joy really listened to me and helped guide me through the emotional roller coaster I was on. She shared tools and practices that helped rewire my brain and create new and more positive thought patterns and habits, which I still rely on today. Through positive psychology and the wisdom traditions, Joy helped me change my mind, and thus my life.
    — Maegan Tintari, Blogger, Author, Artist

    Take a Deep Breath and De-Stress. Start with my FREE 5-Part Meditation Series NOW 

    (you'll also receive my weekly Joy blog with practical tools and techniques to CALM Anxiety and increase Happiness)

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      Notes from Me to You

      (A Meaningful Blog)

      Happy Mind. Happy Life. 

      “Notes” delivers weekly talks and writings to CALM anxiety and increase happiness

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      The success of yoga does not lie in the ability to perform postures, but in how well it positively changes the way we live our lives and our relationships
      — T.K.V. Desikachar