It all begins with you and one new decision!
Download one of my FREE mindset and lifestyle offerings now. Start taking control of your mind & life today
My unique style of mind-body coaching integrates the most essential teachings and life-enhancing practices from leading lifestyle medicine sources: yoga therapy, yoga psychology, spiritual psychology - and modern positive psychology & neuroscience
If you've been struggling, I understand. In my teens I was diagnosed with generalized anxiety disorder and at 26 with PTSD. This radical diagnosis sent me on a quest to discover who I truly am - beyond the label. I wanted to learn how I could really grow and change not just treat symptoms. What I discovered altered my life forever. Instead of quick-fix solutions focused only on symptom relief I learned practical life skills that have continued to equip me with tools to daily transform patterns that are at the heart of my anxiety and fear.
Are you Serious about Taking Control of Your Mind and Your Life?
3 unique ways to Learn with Joy:
Individual C.A.L.M Anxiety Coaching - Online C.A.L.M Anxiety Group Coaching - Soul Subscription Membership