Yoga Therapy. Meditation. Breath. Mantra. Oils. Reflection. Spiritual Psychology
Lifestyle is the most powerful medicine we have. Your health, happiness and joy are yours to nurture. Rather than pills and pathology the focus here is on learning how to make and sustain daily mind-body lifestyle choices that support mental and emotional wellbeing, individually.
Hi, I’m Joy Stone,
I’m a Wellness Advocate, Certified Yoga Teacher, Meditation & Breath Teacher - and Positive Psychology Life Coach.
My unique style of mind-body coaching aims at healing anxiety, fear and disconnection by integrating the most essential teachings and life-enhancing practices from leading lifestyle medicine sources: yoga therapy, yoga psychology, spiritual psychology - and modern positive psychology & neuroscience
For over 13 years I've had the privilege of working with hundreds of people in both the private and group setting.
I've witnessed both men & women make awe-inspiring changes which enabled them to cross the bridge from life-disrupting anxiety, fear & disconnection to a way of life that promotes peace of mind, confidence, clarity & freedom.
If you've been struggling, I understand.
In my teens I was diagnosed with generalized anxiety disorder and at 26 with PTSD.
This diagnosis sent me on a quest to discover who I truly am, beyond the label… And how I could really heal; not just treat symptoms.
Recent Facebook LIVE TOPIC
Do you ever wonder about your life purpose?
Also Join my Private Facebook Group: Simply Essentials with Joy Stone
LIVE schedule: Mon, Wed, Fri @ 9:30a CST
What I discovered and experienced changed my life -- and my mind -- forever.
Instead of just pills and quick-fix solutions targeting symptom relief, I learned complimentary, alternative, practical (lifestyle medicine) that enabled me to transform patterns which were the root cause of my dis-ease.
This “lifestyle medicine” is a sustainable path for optimal mind/body health because it focus on integration and balance for the individual, not just fixing problems.
My heart’s mission and passion is in sharing these spiritual and science based tools with everyone who seeks them. We all derserve to be happy and to experience more joy and peace-of-mind in everyday life.
If you're interested in learning more, please schedule a free phone consultation using my just below this message. I am here to help!
Discover Mind Body CALM-Anxiety (and Fear & Overwhelm) Private Coaching with Joy
Discover Mind Body CALManxiety Workshop Series - ONLINE
Discover Yoga Sutra Workshop - ONLINE (chapters 1 & 2)
Learn what people are saying about working with Joy
Take a Deep Breath and De-Stress. Start with my FREE 5-Part Meditation Series NOW
(you'll also receive my weekly Joy blog with practical tools and techniques to CALM Anxiety and increase Happiness)