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Does anxiety or stress keep you from being the person you want to be?

Are you “working hard on yourself” but not experiencing the calm and ease you want? Today is the day. Today is the day you’re going to embrace a new way of dealing with anxiety and stress. You’re going to begin to be the person you already know you are inside.

This website (and my work) is here to help YOU


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DOWNLOAD MY FREE AUDIO TALK NOW. In this special 20-minute talk created exclusively for my Monthly Soul Subscription Community I'll help you become more aware of how to control your mindset and overcome negative self talk. You'll discover tools to change the way you think and feel so you can positively change the way you live.


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Hi, I’m Joy

In my teens I was diagnosed with generalized anxiety disorder. At 26 I was diagnosed with PTSD. This triggered a life-altering desperate desire within me to learn how to be more in control of my life - especially my emotions and experiences. I’ve spent the last 22 years learning, practicing and teaching spiritual principles and scientific techniques which have literally transformed my life from the inside out. I’m a new person because I have learned to actually retrain my brain, body and perceptions.

Instead of quick-fix solutions focused only on symptom relief I discovered practical skills that have continued to equip me with the resilience and mindset to continually transform patterns that were at the heart of my anxiety and fear.

You can too!


Become a Happier YOU & Learn How to Take Control of Your Life

My unique style of spiritual life coaching integrates mind, body and spirit practices. I blend the most essential teachings and life-enhancing practices from leading lifestyle medicine sources such as yoga therapy, yoga psychology, spiritual psychology and modern positive psychology & neuroscience


4 Unique Ways to Learn with Joy

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Private Coaching

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4 Weeks Group Coaching

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12 Weeks Group Coaching

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Online Community



Read What People are Saying About Working with Joy

Before working with Joy, I was experiencing daily stress and bouts of anxiety. Within the first three months, both lessened by first understanding and then changing how I dealt with unhealthy behavioral patterns. Now I’m better equipped to work through triggers that would normally have sent me spiraling. I highly recommend working with Joy if personal roadblocks are hindering you from living your best life going forward.
— J.C., Southern California

I have many years of recovery but I have never made as much progress as I have working with Joy. I have learned to question my thoughts and focus on the positive which has helped me reduce my anxiety. Joy is knowledgeable, practical and encouraging and has made a real difference in my life. Don’t hesitate to work with her.
— Susie
I’ve been to many therapists. I’ve attended countless workshops & retreats —and read dozens of self-help books. No person or strategy has ever made as much difference in my life as the coaching work Joy & I have accomplished. I’m learning to break habits that have been with me for decades. I am now very mindful of my thoughts, my emotions, and my reactions. I’m living life the way that I want to and I’m happier than I’ve ever been. The difference is Joy didnt’ just give me information; she kept me accountable and taught me how to put the tools into daily action.
— Cathy W, Teacher
Joy came into my life when I needed her the most. As a teacher and mentor, Joy really listened to me and helped guide me through the emotional roller coaster I was on. She shared tools and practices that helped rewire my brain and create new and more positive thought patterns and habits, which I still rely on today. Through positive psychology and the wisdom traditions, Joy helped me change my mind, and thus my life.
— Maegan Tintari, Blogger, Author, Artist

The JOY Blog. Happy Mind. Happy Life. 

The JOY Blog delivers weekly talks and writings to CALM The Anxiety and increase happiness.

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    The success of yoga does not lie in the ability to perform postures, but in how well it positively changes the way we live our lives and our relationships
    — T.K.V. Desikachar