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    Take a Deep Breath, Drop the Label and Embrace All of Who You Are.
    Discover Lasting Tools (that really work) to Break Free From Anxiety
    — Joy Stone

    Hi!  I'm Joy Stone,

    A Certified Yoga Teacher, Meditation & Breath Teacher - and Positive Psychology Life Coach. 

    My unique style of mind-body coaching targets anxiety and fear by integrating the most essential teachings and life-enhancing practices from yoga, yoga psychology, spiritual psychology, modern positive psychology & neuroscience

    For over 13 years I've had the privilege of working with hundreds of people in both the private and group setting.

    I've witnessed people just like you make awe-inspiring changes and cross the bridge from life-disrupting anxiety to life-stabilizing freedom, clarity, peace of mind, confidence.

    If you've been struggling with anxiety, I understand. I've been there too.

    In my teens I was diagnosed with generalized anxiety disorder and at 26 with PTSD. This diagnosis sent me on a quest to discover how I could heal - really heal - not just treat symptoms. 

    What I discovered and experienced changed my life -- and my mind -- forever. 

    Instead of quick fix solutions targeting symptom relief, I learned sustainable tools, practices and teachings that are proven to work -- especially when combined with commitment, consistency, honesty, willingness and support.

    I'm dedicated to sharing these scientific and spiritual based tools with you in a way that is practical, sustainable and easy-to-apply, so you too can experience more joy and peace-of-mind in everyday life. 

    If you're interested in learning more, please schedule a free 30-minute phone consult

    I'm here to help!

    With love, 

    Joy


    Discover Mind Body CALManxiety Private Coaching with Joy


    Discover Mind Body CALManxiety Workshop Series - ONLINE


    Discover Yoga Sutra Private Sessions with Joy 


    Discover Yoga Sutra Workshop - ONLINE (chapters 1 & 2)

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    Start Experiencing Inner Calm, Focus -- and Release Negative Energy today FREE 4-Part Series, PLUS 2 FREE Bonus Gifts 

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      Learn what people are saying about working with Joy

      Before working with Joy, I was experiencing daily stress and bouts of anxiety. Within the first three months, both lessened by first understanding and then changing how I dealt with unhealthy behavioral patterns. Now I’m better equipped to work through triggers that would normally have sent me spiraling. I highly recommend working with Joy if personal roadblocks are hindering you from living your best life going forward.
      — J.C., Southern California

      I have many years of recovery but I have never made as much progress as I have working with Joy. I have learned to question my thoughts and focus on the positive which has helped me reduce my anxiety. Joy is knowledgeable, practical and encouraging and has made a real difference in my life. Don’t hesitate to work with her.
      — Susie T, Mount Juliet, TN
      I’ve been to many therapists. I’ve attended countless workshops & retreats —and read dozens of self-help books. No person or strategy has ever made as much difference in my life as the coaching work Joy & I have accomplished. I’m learning to break habits that have been with me for decades. I am now very mindful of my thoughts, my emotions, and my reactions. I’m living life the way that I want to and I’m happier than I’ve ever been. The difference is Joy didnt’ just give me information; she kept me accountable and taught me how to put the tools into daily action.
      — Cathy W, Teacher
      Joy came into my life when I needed her the most. As a teacher and mentor, Joy really listened to me and helped guide me through the emotional roller coaster I was on. She shared tools and practices that helped rewire my brain and create new and more positive thought patterns and habits, which I still rely on today. Through positive psychology and the wisdom traditions, Joy helped me change my mind, and thus my life.
      — Maegan Tintari, Blogger, Author, Artist

      Get Joy' FREE Meditation Series. Learn To Calm Your Mind, Control Your Thoughts & Release Negativity

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        Practical Tools to Develop Mental, Emotional and Spiritual Balance

        So You Can Experience More Joy, Confidence & Peace of Mind in Daily Life


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        The success of yoga does not lie in the ability to perform postures, but in how well it positively changes the way we live our lives and our relationships
        — T.K.V. Desikachar