Learn to Trust Life and Believe in Yourself

Learn to trust LIFE and Believe in Yourself.

Building trust within yourself by connecting to your inner guide is the first step toward releasing and transforming perceptions and beliefs that fuel fear, anxiety and overwhelm.

In this short video I share how I learned to trust myself and what I continue to do today to stay happy, balanced and optimistic.

Within each of us is an inner guide. This inner guide is your natural remedy for peace and calm.

What needs to be released for you to make way for a greater connection with your inner guide and experience more trust in life? Is there a change you are ready to make?

Share your comments, thoughts and insights. I’d love to hear from you. xo Joy


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If you’re interested in learning more about yoga beyond the mat and these teachings…

Consider studying with me!

I am offering a monthly ONLINE Interactive group class every month. We have a great group! Next class is October 6th and there is still time to join us. Click, Here: SUTRA STUDY


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CALM Anxiety Mind-Body Coaching with me.

If you’re curious about individual coaching, I offer a FREE 30-minute phone Consult. I work with clients by LIVE zoom classroom from all over the country or in my Nashville area office

Schedule a consult HERE


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Discover the healing power of plant medicine with doTERRA essential oils.

I use these oils everyday with clients, my family, my child, in my home and in my own daily self-care practice.

As part of my offering to serve others with what I have learned, I am a wellness advocate for doTERRA. I believe lifestyle is our greatest medicine and oils are one of nature’s gifts to us and our wellbeing.

An act of self care is a loving act toward self-directed healthcare.

You can visit my site and learn more about oils HERE or email me at joy@joysonecoaching.com


Breathe & De-Stress

With my FREE Guided Audio Meditation Series