Learn to Trust Life and Believe in Yourself

Building trust within yourself by connecting to your inner guide is the first step toward releasing and transforming perceptions and beliefs that fuel fear, anxiety and overwhelm.

Within each of us is an inner guide. This inner guide is your natural remedy for peace and calm.

To hear this inner guidance system:

  • Sit quietly every day for 10 minutes.

  • Let go of any expectations.

  • Just sit for 10 minutes and be still.

  • Pay attention to your breath.

  • Notice your body.

  • Be with yourself without any judgment.

Repeat the above for 21 consecutive days. After, 21 days of this simple practice grab a journal.

Answer the following questions:

  • What needs to be released within me? (emotion or mental baggage)

  • What do I need to let go of that is blocking my happiness or vitality? (resentments, fears, etc)

  • How can I trust in life more? (more courageous or vulnerable)

  • What do I believe to be true and good about who I am?

Repeat this again and again. Sit, Breathe, Be Still. Reflect.

It’s a simple but powerful practice

Share your comments, thoughts and insights. I’d love to hear from you. xo Joy



anxiety-coaching-joy-stone

CALM The Anxiety Mind-Body Coaching with me.

If you’re curious about individual coaching, I offer a FREE 30-minute phone Consult. I work with clients by LIVE zoom classroom from all over the country or in my Nashville area office

LEARN MORE


joy-stone-doterra.jpg

Discover the healing power of plant medicine with doTERRA essential oils.

I use these oils everyday with clients, my family, my child, in my home and in my own daily self-care practice.

As part of my offering to serve others with what I have learned, I am a wellness advocate for doTERRA. I believe lifestyle is our greatest medicine and oils are one of nature’s gifts to us and our wellbeing.

An act of self care is a loving act toward self-directed healthcare.

You can visit my site and learn more about oils HERE or email me at joy@joysonecoaching.com