3 Steps to Making Better Decisions Without Anxiety

3 Steps to Making Better Decisions Without Anxiety

Decision making can be difficult. Especially when the world is trying to decide what is best for us. We are bombarded with messages about what a successful or happy life looks like.

But, ultimately, as we all know deep down, we have to discover how to make decisions based on our truth, or we suffer. Yet, for many of us, decision-making, even when good for us, can be anxiety producing.

In this short video I share three steps from yoga psychology that really help to take the anxiety, fear and stress out of decision-making.

3 Tips to Discover Your Unique Blueprint for Inner Balance

3 Tips to Discover Your Unique Blueprint for Inner Balance

The most important relationship you’ll ever have is the one you have with yourself.

…It took me a long time to actually believe that statement.

I thought it was selfish or somehow ‘wrong” to put myself first. And honestly, there are still days I struggle and find it challenging.

But I’ve noticed those are the days I’m allowing my old beliefs and stories to take center stage. Instead of looking inward for intuitive and reliable guidance, I’m looking outward for permission and acceptance.