Decision making can be difficult. Especially when the world is trying to decide what is best for us. We are bombarded with messages about what a successful or happy life looks like.
But, ultimately, as we all know deep down, we have to discover how to make decisions based on our truth, or we suffer. Yet, for many of us, decision-making, even when good for us, can be anxiety producing.
In this short video I share three steps from yoga psychology that really help to take the anxiety, fear and stress out of decision-making.