For years I let FEAR (and stress) run my life. I was anxious and overwhelmed - most of the time.
But then something truly miraculous happened.
In 2012, after years of seeking support from teachers, therapist and guides I woke up to the realization that if committed to taking small daily actions I might be able to stop letting fear and stress run over me.
By this time I had already been practicing yoga since 2005; but it wasn't until I committed to a daily spiritual self-care practice (outside of the group yoga classes) that I finally began to experience some relief - and eventually real tools that helped me break through obstacles. These tools still help me today.