The Yogic Science of Self Mastery

Private Yoga Sutra Study Sessions with  JOY Stone. For Yoga Teachers, Life Coaches, Spiritual Seekers and Students.


The Yoga Sutras: A Practical Guide to Finding Sustained Joy in Daily Life

The Yoga Sutra, outlines the philosophy and psychology of Yoga, one of the oldest systems of healing and self-care on the planet.

A complete guide for living, and an answer to human suffering, The Yoga Sutra, is designed to help people reduce fears and anxieties and experience a sustained joy and freedom in daily life. 

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    Science has proven that a happy brain is a successful brain. And that we are hardwired for change and growth.

    To this day, the Yoga Sutra, remains the most remarkably clear and precise study of the quality, patterns and functioning of the mind - and systematically presents a practical practice (beyond the yoga mat) which can positively influence the way we experience ourselves, others and life overall. 

    It works for anyone - and is easy-to-apply to our modern times. 


    Learning to take responsibility for your life is the key to living the life you want to experience. Learning to master your thoughts, emotions and beliefs is the number one life skill that can transform the way you live.

    The Yoga Sutra can help you create mastery in all areas of your life for you and/or your students lives! 

    Yoga serves the individual, and does so through inviting transformation, rather than by giving information
    — T.K.V. Desikachar

    Sessions are appropriate for yoga teachers, coaches, seekers and students - anyone interested in self mastery and happiness!.

    Sessions offered worldwide by skype or in Joy's Nashville area office.