Experience A Life-Changing Private Coaching Process that Uniquely Combines Yoga Tradition and Modern Positive Psychology to help YOU...

Gain freedom from anxiety without medication or traditional talk therapy.

Joy works locally with clients in her Nashville area office and with men & women from all over the country via phone or Skype

I Spent Years Suffering with Anxiety & Searching for Solutions

But instead of getting better I just found temporary relief. The same fears, worries and anxieties returned. Eventually, through pain and more suffering, I realized I was just putting band-aids on problems. However, once I learned how to change the patterns at the heart of my anxiety I began to experience radical shifts. By applying time-tested and scientific based tools to manage myself instead of anxiety I found the missing piece to my freedom. 

In my Coaching Practice I uniquely integrate tools and techniques from the yoga tradition and modern positive psychology.

I am dedicated to helping the person rather than treating the problem. Instead of responding to anxiety as a disorder with a one-size-fits-all approach, I view anxiety as a pattern that can be sustainably transformed with indvidualized tools and practices.  

No matter what other form of treatment you're utilizing, this one-of-a-kind coaching experience can help you stop feeling controlled by anxiety, fear and overwhelm - and learn to thrive not merely survive. 



As Your Personal Coach

I will help you put these tools into action and develop the resilience and mental resources to overcome internal and external triggers. You'll learn strategies, practices and tools to shift thoughts, beliefs and emotions that are holding you back

Instead of trying to manage anxiety, and just putting a bandaid on symptoms, I'll help you transform your mindset from negative and anxious to positive and clear so you can learn to change the ONE thing that will change EVERYTHING.

Through the coaching process you will gain lasting tools for continued personal growth that extend far beyond the coaching relationship.

My unique coaching is scientific, spiritual and experiential based.

After two decades of experience and education, combined with 13 years of teaching, I've uniquely combined life empowering practices from the yoga tradition with cutting edge research from modern positive psychology to create a program that isn't just academic, but instead takes you on a deep and transformative journey, that extends far beyond the coaching engagement and targets the ONE thing that MUST change to truly change EVERYTHING about your LIFE and anxiety.

  • Learn to understand anxiety as a pattern you can change, not a problem you have to solve
  • Discover life changing tools to transform your thinking from negative and anxious to positive and clear
  • Learn how to overcome patterns of your thoughts and beliefs that limit you and take postive action
  • Discover sustainable tools to manage yourself, not your anxiety
  • Learn the primary reasons why your efforts toward change don't last and how to overcome excuses.
  • Learn to manage your mind and emotions so they don't control you.
    • Develop a powerful and effective strategy to live happy & free

Private Coaching is offered in 12-private session packages

  • Initial 90-minute mastermind session to clarify and define the process and your goals. 
  • Followed by 11 strategic and focused weekly private coaching sessions with Joy 
  • In-between session support via email and phone
  • Customized Journal & Worksheets

Coaching sessions are done by phone, skype or in Joy's Nashville area office.

private coaching for this program is available for extending in 12 session intervals. 


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Learn What People are saying about working with Joy

I’ve been to many therapists. I’ve attended countless workshops & retreats —and read dozens of self-help books. No person or strategy has ever made as much difference in my life as the coaching work Joy & I have accomplished. I’m learning to break habits that have been with me for decades. I am now very mindful of my thoughts, my emotions, and my reactions. I’m living life the way that I want to and I’m happier than I’ve ever been. The difference is Joy didnt’ just give me information; she kept me accountable and taught me how to put the tools into daily action.
— Cathy W, Teacher

Joy brings an integrated approach to well-being and to the importance of living a balanced life, by incorporating into her teachings the principles of yoga, positive psychology, mindfulness, meditation and breath.
— Steve Sloan, VP, Wells Fargo Bank

Joy came into my life when I needed her the most. As a teacher and mentor, Joy really listened to me and helped guide me through the emotional roller coaster I was on. She shared tools and practices that helped rewire my brain and create new and more positive thought patterns and habits, which I still rely on today. Through positive psychology and the wisdom traditions, Joy helped me change my mind, and thus my life.
— Maegan Tintari, Blogger, Author, Artist

Before working with Joy, I was experiencing daily stress and bouts of anxiety. Within the first three months, both lessened by first understanding and then changing how I dealt with unhealthy behavioral patterns. Now I’m better equipped to work through triggers that would normally have sent me spiraling. I highly recommend working with Joy if personal roadblocks are hindering you from living your best life going forward.
— J.C., Mother & Advocate

I originally began studying yoga philosophy and positive psychology with Joy as a private student and later as part of her deeper studies program. It ended up being one of the best things I’ve done for myself. Joy has such a grounded way of speaking about philosophy that makes it relevant to your daily life and her teachings have helped me understand my life from a new perspective and I have tools when I get stuck. It’s been such a powerful learning for how to transform my life in ways I maybe didn’t think were possible when I began studying with her. I have so much gratitude for her as a teacher and for her continual encouragement and support, always cheering me and her other clients on to live bigger, to act instead of merely thinking about it, to focus on the good, on all that is in my life now.
— Jen Netherby, Teacher at Jen Netherby Yoga

Anxiety is Not a Problem to Solve. It's a Pattern that Can be Changed.

Learn 3 simple Steps to Stop Worrying and start living