Experience A Life-Changing Private Coaching Process that Uniquely Combines Yoga Tradition and Modern Positive Psychology to help YOU...
Gain freedom from anxiety without medication or traditional talk therapy.
Joy works locally with clients in her Nashville area office and with men & women from all over the country via phone or Skype
I Spent Years Suffering with Anxiety & Searching for Solutions
But instead of getting better I just found temporary relief. The same fears, worries and anxieties returned. Eventually, through pain and more suffering, I realized I was just putting band-aids on problems. However, once I learned how to change the patterns at the heart of my anxiety I began to experience radical shifts. By applying time-tested and scientific based tools to manage myself instead of anxiety I found the missing piece to my freedom.
In my Coaching Practice I uniquely integrate tools and techniques from the yoga tradition and modern positive psychology.
I am dedicated to helping the person rather than treating the problem. Instead of responding to anxiety as a disorder with a one-size-fits-all approach, I view anxiety as a pattern that can be sustainably transformed with indvidualized tools and practices.
No matter what other form of treatment you're utilizing, this one-of-a-kind coaching experience can help you stop feeling controlled by anxiety, fear and overwhelm - and learn to thrive not merely survive.
As Your Personal Coach
I will help you put these tools into action and develop the resilience and mental resources to overcome internal and external triggers. You'll learn strategies, practices and tools to shift thoughts, beliefs and emotions that are holding you back
Instead of trying to manage anxiety, and just putting a bandaid on symptoms, I'll help you transform your mindset from negative and anxious to positive and clear so you can learn to change the ONE thing that will change EVERYTHING.
Through the coaching process you will gain lasting tools for continued personal growth that extend far beyond the coaching relationship.
My unique coaching is scientific, spiritual and experiential based.
After two decades of experience and education, combined with 13 years of teaching, I've uniquely combined life empowering practices from the yoga tradition with cutting edge research from modern positive psychology to create a program that isn't just academic, but instead takes you on a deep and transformative journey, that extends far beyond the coaching engagement and targets the ONE thing that MUST change to truly change EVERYTHING about your LIFE and anxiety.
- Learn to understand anxiety as a pattern you can change, not a problem you have to solve
- Discover life changing tools to transform your thinking from negative and anxious to positive and clear
- Learn how to overcome patterns of your thoughts and beliefs that limit you and take postive action
- Discover sustainable tools to manage yourself, not your anxiety
- Learn the primary reasons why your efforts toward change don't last and how to overcome excuses.
- Learn to manage your mind and emotions so they don't control you.
- Develop a powerful and effective strategy to live happy & free
Private Coaching is offered in 12-private session packages
- Initial 90-minute mastermind session to clarify and define the process and your goals.
- Followed by 11 strategic and focused weekly private coaching sessions with Joy
- In-between session support via email and phone
- Customized Journal & Worksheets
Coaching sessions are done by phone, skype or in Joy's Nashville area office.
private coaching for this program is available for extending in 12 session intervals.
Learn What People are saying about working with Joy