Private Coaching

You're designed for happiness and fulfillment. But, right now you feel stressed, anxious, overwhelmed - maybe even stuck.

Through my unique coaching process, I'll guide you step-by-step through an evidence-based and integrative approach to overcoming overwhelm. You deserve to love your life. You can break free from the mental noise. 

When you learn how to change the way you think, you'll discover how to change the way you feel. And when you change the way you feel, you'll change the things you do. 

I'll teach you one step at a time how to apply essential mind-body-lifestyle practices that can enable you to take control your mind and therefore your life -- and your destiny.  Some assembly is required! 

Joy works with clients privately in her Nashville area office and from all over the country via Skype or phone.

overcome overwhelm 

Some Assembly Required

Love Your Life. Make the Decision. Take Action. Reconnect to Who You Truly Are Behind all the Mental Noise!

Experience a life-changing 12-week private coaching engagement specifically designed to take you step-by-step through a transformative process that will enable you to finally move beyond just putting bandaids on the symptoms of overwhelm, fear and anxiety. You'll discover why anxiety and fear are patterns you can change, not problems you have to solve. 

As your coach, I'll teach you mental, emotional, spiritual and lifestyle tools (and practices) that will enable you to cross the bridge from habitual anxiety, stress and overwhelm to living a mindful, resilient and choice-based life.

You will receive life-changing support, guidance, structure and accountability that will help you get there.

Happiness is a skill (it's a way of life) that when applied can equip you with the capacity for greater and ever-increasing confidence, fulfillment and peace of mind.  You do deserve to love your life... and of course, some assembly is required. 

What you will GAIN: 

  1. Step 1: Identify the true cause of overwhelm, fear & anxiety
  2. Step 2: Acknowledge the power of who you truly are, and how to use it
  3. Step 3: A New Vision: Replacing Blame with Personal Responsibility 
  4. Step 4: Practice & Detachment: The consistent process of positive change
  5. Step 5: Daily Commitment: Continued growth of happiness, confidence and peace of mind
  6. Step 6: The Benefits: Resembled; living with the new you 

Coaching engagement begins with one 90-minute foundation session, followed by 11, 1-hour private coaching sessions.

Available for extending in 3 month intervals

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5 part free Meditation Series (Audio downloads)

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Learn What People are saying about working with Joy

I’ve been to many therapists. I’ve attended countless workshops & retreats —and read dozens of self-help books. No person or strategy has ever made as much difference in my life as the coaching work Joy & I have accomplished. I’m learning to break habits that have been with me for decades. I am now very mindful of my thoughts, my emotions, and my reactions. I’m living life the way that I want to and I’m happier than I’ve ever been. The difference is Joy didnt’ just give me information; she kept me accountable and taught me how to put the tools into daily action.
— Cathy W, Teacher
Joy brings an integrated approach to well-being and to the importance of living a balanced life, by incorporating into her teachings the principles of yoga, positive psychology, mindfulness, meditation and breath.
— Steve Sloan, VP, Wells Fargo Bank
Joy came into my life when I needed her the most. As a teacher and mentor, Joy really listened to me and helped guide me through the emotional roller coaster I was on. She shared tools and practices that helped rewire my brain and create new and more positive thought patterns and habits, which I still rely on today. Through positive psychology and the wisdom traditions, Joy helped me change my mind, and thus my life.
— Maegan Tintari, Blogger, Author, Artist
Before working with Joy, I was experiencing daily stress and bouts of anxiety. Within the first three months, both lessened by first understanding and then changing how I dealt with unhealthy behavioral patterns. Now I’m better equipped to work through triggers that would normally have sent me spiraling. I highly recommend working with Joy if personal roadblocks are hindering you from living your best life going forward.
— J.C., Mother & Advocate
I originally began studying yoga philosophy and positive psychology with Joy as a private student and later as part of her deeper studies program. It ended up being one of the best things I’ve done for myself. Joy has such a grounded way of speaking about philosophy that makes it relevant to your daily life and her teachings have helped me understand my life from a new perspective and I have tools when I get stuck. It’s been such a powerful learning for how to transform my life in ways I maybe didn’t think were possible when I began studying with her. I have so much gratitude for her as a teacher and for her continual encouragement and support, always cheering me and her other clients on to live bigger, to act instead of merely thinking about it, to focus on the good, on all that is in my life now.
— Jen Netherby, Teacher at Jen Netherby Yoga

Interested in learning more about Life Coaching with Joy? 

Want to discover how it can help you break free from fear and frustation and breakthrough to a life you truly love.

Join hundreds of others and get your free 5-part meditation series designed to help you break free from the negative energy that weighs you down and open up to the kind of energy that can move you forward .

Download my FREE 5-Part Audio Series NOW