You're designed for happiness and fulfillment. But, right now you feel stressed, anxious, overwhelmed - maybe even stuck.
Through my unique coaching process, I'll guide you step-by-step through an evidence-based and integrative approach to overcoming overwhelm. You deserve to love your life. You can break free from the mental noise.
When you learn how to change the way you think, you'll discover how to change the way you feel. And when you change the way you feel, you'll change the things you do.
I'll teach you one step at a time how to apply essential mind-body-lifestyle practices that can enable you to take control your mind and therefore your life -- and your destiny. Some assembly is required!
Joy works with clients privately in her Nashville area office and from all over the country via Skype or phone.
Love Your Life. Make the Decision. Take Action. Reconnect to Who You Truly Are Behind all the Mental Noise!
Experience a life-changing 12-week private coaching engagement specifically designed to take you step-by-step through a transformative process that will enable you to finally move beyond just putting bandaids on the symptoms of overwhelm, fear and anxiety. You'll discover why anxiety and fear are patterns you can change, not problems you have to solve.
As your coach, I'll teach you mental, emotional, spiritual and lifestyle tools (and practices) that will enable you to cross the bridge from habitual anxiety, stress and overwhelm to living a mindful, resilient and choice-based life.
You will receive life-changing support, guidance, structure and accountability that will help you get there.
Happiness is a skill (it's a way of life) that when applied can equip you with the capacity for greater and ever-increasing confidence, fulfillment and peace of mind. You do deserve to love your life... and of course, some assembly is required.
What you will GAIN:
- Step 1: Identify the true cause of overwhelm, fear & anxiety
- Step 2: Acknowledge the power of who you truly are, and how to use it
- Step 3: A New Vision: Replacing Blame with Personal Responsibility
- Step 4: Practice & Detachment: The consistent process of positive change
- Step 5: Daily Commitment: Continued growth of happiness, confidence and peace of mind
- Step 6: The Benefits: Resembled; living with the new you
Coaching engagement begins with one 90-minute foundation session, followed by 11, 1-hour private coaching sessions.
Available for extending in 3 month intervals
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5 part free Meditation Series (Audio downloads)
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Interested in learning more about Life Coaching with Joy?
Want to discover how it can help you break free from fear and frustation and breakthrough to a life you truly love.
Join hundreds of others and get your free 5-part meditation series designed to help you break free from the negative energy that weighs you down and open up to the kind of energy that can move you forward .
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