Meditation for Focus & Clarity

Relax and listen as I slowly guide you through this 10-minute meditation for focus and clarity.

Through this practice you’ll gain space between you and your thoughts as you naturally begin to focus your mind. This quality of relaxation and focus will allow you to become an observer to your thoughts rather than being influenced by them.

Notice if you feel refreshed and refocused after you practice. When practiced regularly this mediation can help you gain tremendous clarity in your life.

Meditation stimulates the relaxation response and calms the stress response making it beneficial for overall wellbeing.

I hope you enjoy this guided meditation. Do it regularly and you’ll begin to notice that you’re in greater control of your thoughts and emotions - even in the midst of stress.

Remember inner-peace begins within YOU.

With love,

Joy