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Hi! I'm Joy Stone,
A Certified Yoga Teacher, Meditation & Breath Teacher - and Positive Psychology Life Coach.
My unique style of mind-body coaching targets anxiety and fear by integrating the most essential teachings and life-enhancing practices from yoga, yoga psychology, spiritual psychology, modern positive psychology & neuroscience
For over 13 years I've had the privilege of working with hundreds of people in both the private and group setting.
I've witnessed people just like you make awe-inspiring changes and cross the bridge from life-disrupting anxiety to life-stabilizing freedom, clarity, peace of mind, confidence.
If you've been struggling with anxiety, I understand. I've been there too.
In my teens I was diagnosed with generalized anxiety disorder and at 26 with PTSD. This diagnosis sent me on a quest to discover how I could heal - really heal - not just treat symptoms.
What I discovered and experienced changed my life -- and my mind -- forever.
Instead of quick fix solutions targeting symptom relief, I learned sustainable tools, practices and teachings that are proven to work -- especially when combined with commitment, consistency, honesty, willingness and support.
I'm dedicated to sharing these scientific and spiritual based tools with you in a way that is practical, sustainable and easy-to-apply, so you too can experience more joy and peace-of-mind in everyday life.
If you're interested in learning more, please schedule a free 30-minute phone consult