Lifestyle is the most powerful medicine we have. Your health, happiness and joy are yours to nurture. Rather than pills and pathology the focus here is on learning how to make and sustain daily mind-body lifestyle choices that support mental and emotional wellbeing, individually.
Yoga Therapy. Meditation. Breath. Mantra. Oils. Spiritual Psychology. Positive Psychology.
Hi! I'm Joy Stone,
A Wellness Advocate, Certified Yoga Teacher, Meditation & Breath Teacher - and Positive Psychology Life Coach.
My unique style of mind-body coaching aims at healing anxiety, fear and disconnection by integrating the most essential teachings and life-enhancing practices from leading lifestyle medicine sources: yoga, yoga psychology, spiritual psychology, modern positive psychology & neuroscience
For over 13 years I've had the privilege of working with hundreds of people in both the private and group setting.
I've witnessed men & women just like you make awe-inspiring changes and cross the bridge from life-disrupting anxiety, fear & disconnection to peace of mind, confidence, clarity & freedom.
If you've been struggling, I understand. I've been there too.
In my teens I was diagnosed with generalized anxiety disorder and at 26 with PTSD.
This diagnosis sent me on a quest to discover who I truly am, beyond the label… And how I could really heal; not just treat symptoms.
What I discovered and experienced changed my life -- and my mind -- forever.
Instead of just pills and quick-fix solutions targeting symptom relief, I learned practical and vital lifestyle tools (medicine) that enabled me to transform at the root cause of my dis-ease.
This “lifestyle medicine” is a sustainable path for optimal mind/body health which beautifully places the power back in your hands because the focus is on healing the person not fixing the problem.
My heart’s mission and passion is in sharing these spiritual and science based tools with everyone that seeks them. We all derserve to be happy and to experience more joy and peace-of-mind in everyday life.
If you're interested in learning more, please schedule a free 30-minute phone consult. I am here to help!
With love, Joy
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Anxiety, Fear & The Remedy Already Within YOU
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Discover Mind Body CALManxiety Private Coaching with Joy
Discover Mind Body CALManxiety Workshop Series - ONLINE
Discover Yoga Sutra Private Sessions with Joy
Discover Yoga Sutra Workshop - ONLINE (chapters 1 & 2)
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(you'll also receive my weekly Joy blog with practical tools and techniques to CALM Anxiety and increase Happiness)