Experience The C.A.L.M You Deserve

Life is Short. Take Control of How You Live it. Don't Let Anxiety Stop You!

Without observation we continue to repeat old patterns and habits and experience the same results - day after day.

Changing patterns of anxiety is an inside job. Any external shift you’re seeking requires you to also take responsibility for what you think, feel, focus on and do. Wellbeing is experienced when you efficiently learn to manage your mind, emotions and life force energy.

Your super power is in the quality of your inner life.


Hi, I’m Joy

In my teens I was diagnosed with generalized anxiety disorder. At 26 I was diagnosed with PTSD. This triggered a life-altering desperate desire within me to learn how to be more in control of my life - especially my mind and emotions. I’ve spent the last 22 years learning, practicing and teaching spiritual principles and scientific techniques which have literally reengineered my life from the inside out. I’m a new person because I have retrained my brain, body and perceptions. Instead of quick-fix solutions focused only on symptom relief I have found proven techniques that continue to equip me with the resilience and mindset to end patterns that were at the heart of my anxiety and fear. What I teach is a technology for wellbeing and happiness.

Become a Happier YOU & Learn Manage Your Mind, Body & Life

My unique style of spiritual life coaching integrates mind, body and spirit practices. I blend the most essential teachings and life-enhancing practices from leading lifestyle medicine sources such as yoga therapy, yoga psychology, spiritual psychology and modern positive psychology & neuroscience

SOUL SCHOOL: 4 Paths to Learn With Joy

Copy of Copy of Copy of Calm Anxiety Cheat Sheet-8.png

Private Coaching

joy stone coaching fundamentals.png

4 Weeks Group Coaching

Copy of Copy of Calm Anxiety Cheat Sheet.png

12 Weeks Group Coaching

Are You Successful by Conventional Standards But Not Fulfilled?

Become Part of Joy’s Monthly Community! It’s like having Joy as your personal teacher plus an inspiring tribe!

Copy of Copy of Copy of Copy of Calm Anxiety Cheat Sheet-2.png

Community & Group Coaching


Read What People are Saying About Working with Joy

My coaching experience with Joy Stone was truly a game changer and I cannot recommend her highly enough. I reached out to her when I found myself in a “slump” that I couldn’t seem to emerge from on my own. As a result of the coaching, I have been restored to my old enthusiasm for my life. With her help, I have incorporated a self care routine that really works for me. My outlook is positive and I am enjoying the fruits of her coaching in various areas of my life that needed a tune-up. I have new tools available to me that help me live the full and abundant life I want.

I’m retired and thought long and hard about whether I could afford the coaching, and decided to go ahead and invest in myself. That was a great decision and I feel like it was the best investment I’ve made since I decided to go to law school! Now I realize how important continuing to invest in myself is at any age. The investment (and having someone to be accountable to) also caused me to work hard to do my part to get the most out of coaching. And as a result, I now feel like I’m getting the most out of my life as well.
— Jane Bondurant, Attorney
Before working with Joy, I was experiencing daily stress and bouts of anxiety. Within the first three months, both lessened by first understanding and then changing how I dealt with unhealthy behavioral patterns. Now I’m better equipped to work through triggers that would normally have sent me spiraling. I highly recommend working with Joy if personal roadblocks are hindering you from living your best life going forward.
— J.C., Southern California
I’ve been to many therapists. I’ve attended countless workshops & retreats —and read dozens of self-help books. No person or strategy has ever made as much difference in my life as the coaching work Joy & I have accomplished. I’m learning to break habits that have been with me for decades. I am now very mindful of my thoughts, my emotions, and my reactions. I’m living life the way that I want to and I’m happier than I’ve ever been. The difference is Joy didnt’ just give me information; she kept me accountable and taught me how to put the tools into daily action.
— Cathy W, Teacher
Joy came into my life when I needed her the most. As a teacher and mentor, Joy really listened to me and helped guide me through the emotional roller coaster I was on. She shared tools and practices that helped rewire my brain and create new and more positive thought patterns and habits, which I still rely on today. Through positive psychology and the wisdom traditions, Joy helped me change my mind, and thus my life.
— Maegan Tintari, Blogger, Author, Artist
I have many years of recovery but I have never made as much progress as I have working with Joy. I have learned to question my thoughts and focus on the positive which has helped me reduce my anxiety. Joy is knowledgeable, practical and encouraging and has made a real difference in my life. Don’t hesitate to work with her.
— Susie

The JOY Blog. Happy Mind. Happy Life. 

The JOY Blog delivers weekly talks and writings to C.A.L.M. The Anxiety and Increase Happiness.


    Powered By ConvertKit

    Click HERE To Follow Joy on Instagram!

    The success of yoga does not lie in the ability to perform postures, but in how well it positively changes the way we live our lives and our relationships
    — T.K.V. Desikachar