C.A.L.M The Anxiety Private Coaching Program

(construct your own life philosophy)

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The Most Important Relationship You’ll Ever Have is the One You Have with Yourself

Imagine feeling lighthearted, focused and free. Imagine an inner shift so big that it empowers you to live the life you want.  Instead of being weighed down by anxiety, worry and fear you're in control of your life and driven by inner confidence, courage and peace.

But right now you feel stuck. Anxious thoughts continue to disturb your mind and happiness, no matter what you try.


Do you struggle with one or more or the following?

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  1. Not feeling good enough (believing you’re not enough or you’re not doing enough)

  2. Fear of being out of control (trying to control others, circumstances, outcomes or the future)

  3. Negative thinking (anxiety, stress, worry, fear, social comparison, complaining, blaming, shame or guilt)

If you relate to one or more of these issues and they’re interfering with the quality of your life you don’t have to continue to suffer. These are patterns you can face and change, sustainably. You can learn to master your thoughts, beliefs, emotions and focus. You can experience more peace and joy in your every day.

I know. I’ve been there. With commitment and support, I’ve learned it IS possible to exit the hamster wheel and map out a new direction. We are hardwired for growth. Joy is our true nature.


C.A.L.M. The Anxiety Coaching is not a treatment for pathology or diagnosis. C.A.L.M Anxiety is a spiritually-based, whole-person approach that inspires actionable change from the inside-out.

You'll learn practical and powerful tools to help you positively engage with your life and embrace all of who you.

You’ll discover practices to access your natural capacity to flourish, be happy and overcome obstacles. The knowledge and experiences you'll gain through this transformative process are rooted in the most essential and life-enhancing teachings from positive psychology, neuroscience, yoga tradition and spiritual psychology


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C = Change Your Operating System

A = Alignment & Awareness Upgrade

L = Life Lessons & Lifestyle

M= Moment by Moment Mastery 


Change Your Operation System: The first phase is about the perceptions, beliefs and stories that are driving you. Each of us has an operating system within us. We have programmed or been programmed to think, believe and feel in a specific way based on our past experiences and circumstances. You’ll discover how to rewire and change mental, emotional and physical patterns that are limiting you. You’ll learn to dive deeper within yourself beyond the habitual reactions. If you want a new experience of life you can’t continue to think, believe and feel the same way you did yesterday. You’ll gain awareness and tools to take responsibility for what’s going on inside of you and learn how to stop negative and limiting self talk and projections.

Alignment & Awareness Upgrade: This is the phase where you’ll transition from working on yourself to really knowing yourself. You’ll learn tools and practices to help you engage in a meaningful and transformative relationship with who you truly are. With awareness of who you are beyond the habitual thoughts, beliefs and stories you’ll gain power and insight to experience life differently. When you align with a higher perspective it expands not only your viewpoint, but your wisdom, clarity and ability to respond and choose. You’ll discover how to let go of resistance and train your focus and attention. You don’t experience life as it is, you experience life as you are. Alignment more than effort is the way to ease and joy.

Life Lessons & Lifestyle: In this phase you’ll get sincere about the commitment it takes to live with freedom and ease. This is not a quick fix system, therefore learning from past experiences and understanding how to navigate thought life’s constant change and uncertainty is vital to anyone who has experienced anxiety, stress or overwhelm to the point where it has interfered with quality of life. Life is your greatest teacher. Life is happening from you, not to you. You’ll discover tools and practices to help you connect with life, yourself and others with more confidence and joy.

Moment by Moment Mastery: This phase is all about daily practice and a positive perspective. Without daily practice and a positive vibration it’s easy to fall back into old patterns without even noticing. No matter what is happening around you, what matter the most is what’s happening within you. You’ll learn tools to catch negative self-talk quickly. You’ll discover how to change those thoughts immediately and sustain the new focus and attitude. This doesn’t mean you aren’t grounded in reality. It means you’re learning to choose the reality you live in.



Your C.A.L.M The Anxiety Private Coaching Program Includes

  • Individual and Personalized sessions with Joy

    • 1, 2-hour foundation and visioning session with Joy

    • 11, 1-hour (focused) private coaching sessions with Joy

    • 15 minute in-between session calls (as needed)

  • Accountability, Structure, Guidance and Support (each session is 100% focused on you and your transformation)

    • Workbook for each section of the C.A.L.M experience to support the lessons and build accountability

    • Custom journal for session notes, reflection and journaling practices

    • Welcome Gift to support your experience

    • Personalized mind-body protocol including custom meditation, breathing and movement practice.

    • Essential oil and supplement protocol (optional)

  • 30 days free access to Soul Subscription (my private online community)

You will walk away from the coaching experience with tools and practices that reach far beyond the coaching sessions. This is not a quick fix. These are real tools for real people wanting to experience real growth.

Coaching can be extended in weekly, bi-weekly or monthly sessions. To be determined together.

Joy offers sessions worldwide video zoom


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Learn What People are saying about working with Joy

I’ve been to many therapists. I’ve attended countless workshops & retreats —and read dozens of self-help books. No person or strategy has ever made as much difference in my life as the coaching work Joy & I have accomplished. I’m learning to break habits that have been with me for decades. I am now very mindful of my thoughts, my emotions, and my reactions. I’m living life the way that I want to and I’m happier than I’ve ever been. The difference is Joy didnt’ just give me information; she kept me accountable and taught me how to put the tools into daily action.
— Cathy W, Teacher
Joy brings an integrated approach to well-being and to the importance of living a balanced life, by incorporating into her teachings the principles of yoga, positive psychology, mindfulness, meditation and breath.
— Steve Sloan, VP, Wells Fargo Bank
Joy came into my life when I needed her the most. As a teacher and mentor, Joy really listened to me and helped guide me through the emotional roller coaster I was on. She shared tools and practices that helped rewire my brain and create new and more positive thought patterns and habits, which I still rely on today. Through positive psychology and the wisdom traditions, Joy helped me change my mind, and thus my life.
— Maegan Tintari, Blogger, Author, Artist
Before working with Joy, I was experiencing daily stress and bouts of anxiety. Within the first three months, both lessened by first understanding and then changing how I dealt with unhealthy behavioral patterns. Now I’m better equipped to work through triggers that would normally have sent me spiraling. I highly recommend working with Joy if personal roadblocks are hindering you from living your best life going forward.
— J.C., Mother & Advocate
I originally began studying yoga philosophy and positive psychology with Joy as a private student and later as part of her deeper studies program. It ended up being one of the best things I’ve done for myself. Joy has such a grounded way of speaking about philosophy that makes it relevant to your daily life and her teachings have helped me understand my life from a new perspective and I have tools when I get stuck. It’s been such a powerful learning for how to transform my life in ways I maybe didn’t think were possible when I began studying with her. I have so much gratitude for her as a teacher and for her continual encouragement and support, always cheering me and her other clients on to live bigger, to act instead of merely thinking about it, to focus on the good, on all that is in my life now.
— Jen Netherby, Teacher at Jen Netherby Yoga