Anxiety, Fear & Overwhelm 
Are Learned Patterns 
That Can Be Changed

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    Imagine feeling lighthearted, focused and confident.

    Imagine a shfit in your life so big that it empowers you to live the life you want. 

    And instead of being driven by anxiety, worry and fear, you're connected to an inner knowing, clarity and courage?

    There is a place within you that is already there. You were born with it. You don't have to earn it or attain it.... you just have to experience it.  


    Anxiety is a Mind Body Pattern You Can Change, Not a Problem You have to Overcome

    Anxiety is a form of fear, set off in the mind that becomes habitual. It contracts the mind, body and heart and limits the experience of calm and happiness that is already within you.

    Instead of peace and clarity, the mind colors life with unnecessary worry, irrational fear and negative thinking. This pattern eventually cloaks the light of who you truly are.

    Chronic anxiety and fear are ultimately symptoms of disconnection from your inner strength, wisdom and joy.

    It’s a lack of trust or connection with your ever-present, inner capacity for security, love, joy and peace-of-mind.

    Learn to move beyond circumstances, conditioning and habits - and reclaim a relationship to your inner truth (or guide).

    The dis-ease you’re currently feeling is motivated by the sound of your inner voice, of peace and calm, calling you home.

    Listen to it.

    You were born to know your natural state of JOY, PEACE, PURPOSE and EASE. Anything that covers that inner experience is learned and can be unlearned.

    It's Time to Take a Deep Breath, Drop the Limiting Labels and Discover Lasting Lifestyle Tools (that really work) To Break Free From Anxiety, Fear & Disconnection.


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    CALManxiety Mind Body Coaching

    Is an alternative, complimentary and holistic approach to breaking free from anxiety. 

    Yoga tradition and modern science understood clearly the tendencies of the mind, and therefore charted a number of practical and sustainable ways to balance mind-body-spirit.

    CALManxiety Mind Body Coaching does not attempt to treat the pathology of anxiety or fear, but instead aims to help you transform the mental habits and interpretations that cause anxiety and disconnection. 

    Rather fixing problems, Mind Body Coaching, is about taking 100% responsibility for what you think and believe and what you do. It moves you beyond just recognizing your suffering and up levels you to a new mind-body operating system. It is a path for sustainable pattern change and ongoing transformation.

    It's a whole-person solution which inspires change from the inside-out. You'll discover a way to engage in a new and empowering relationship with all of who you are -- and access your innate capacity to flourish and be happy. 

    The tools you'll gain are rooted in science, yoga tradition & spiritual psychology.  I've systematized the most essential and life-enhancing teachings, tools and practices to create the CALManxiety Mind Body Coaching Experience that uniquely targets anxiety and fear. 


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    C = Change Your Operating System

    A = Access Your Inner Healer

    L = Liberate Yourself with Lifestyle Tools  

    M= Mind-Body Mastery 

     


    CALMAnxiety Mind Body Coaching Experience  

    This unique coaching process is designed to heal anxiety & fear, and is deeply rooted in science, yoga tradition & spiritual psychology.  (this is not a quick-fix program but provides actual tools for lasting change).


    Through The CALMAnxiety Private Coaching Experience You Will...

    • Learn the C-A-L-M Process for crossing the bridge from habitual anxiety and worry to a choice-based, resilient and happy life.

    • Learn why anxiety and fear are habits created in the brain (and mind), and how they can be calmed, rewired and retrained, with commitment and consistency.

    • Learn how to clear away negative thoughts and beliefs; and how to master a positive attention so you can control your mind - instead of your mind controlling you.

    • Learn how to restore and rebalance your nervous system, naturally.

    • Discover how to increase joy and peace of mind from the inside-out. 

    • Uncover the 3 most common happiness myths that can keep you stuck in an anxious mindset - and to how to change them.

    • Discover how to leverage the 2 opposting inner forces - and how to shift from reaction (anxiety) mode to wisdom, clarity and courage mode.

    • Learn how to develop a connectedness and TRUST within yourself that empowers you to live the life you want to live

    • Learn meditation, breathing, yoga and lifestyle practices that will help you build inner strength and let go of fear

    • Receive life-changing support, guidance, structure and accountability that will help you get there. 


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    Your journey begins with

    • 1, 90-minute foundation and visioning session

    • Followed by 11, 1-hour (focused) private coaching sessions.

    • Includes Workbook for each section of the process

    • Custom Journal 

    • Welcome Gift 

    • And a personalized prescribed journaling, meditation, breathing and posture practice -- including a personal essential oil assesement to anchor your practice -- for you to do between sessions.

    Coaching can be extended in weekly, bi-weekly or monthly sessions. To be determined together.


    Joy offers sessions worldwide via phone, video zoom sessions or in-person in her Nashville area office.


    Take a Deep Breath and De-Stress. Start with my FREE Audio Meditation Series NOW 

    (you'll also receive my weekly Joy blog with practical tools and techniques to CALM Anxiety and increase Happiness)

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      Learn What People are saying about working with Joy

      I’ve been to many therapists. I’ve attended countless workshops & retreats —and read dozens of self-help books. No person or strategy has ever made as much difference in my life as the coaching work Joy & I have accomplished. I’m learning to break habits that have been with me for decades. I am now very mindful of my thoughts, my emotions, and my reactions. I’m living life the way that I want to and I’m happier than I’ve ever been. The difference is Joy didnt’ just give me information; she kept me accountable and taught me how to put the tools into daily action.
      — Cathy W, Teacher
      Joy brings an integrated approach to well-being and to the importance of living a balanced life, by incorporating into her teachings the principles of yoga, positive psychology, mindfulness, meditation and breath.
      — Steve Sloan, VP, Wells Fargo Bank
      Joy came into my life when I needed her the most. As a teacher and mentor, Joy really listened to me and helped guide me through the emotional roller coaster I was on. She shared tools and practices that helped rewire my brain and create new and more positive thought patterns and habits, which I still rely on today. Through positive psychology and the wisdom traditions, Joy helped me change my mind, and thus my life.
      — Maegan Tintari, Blogger, Author, Artist
      Before working with Joy, I was experiencing daily stress and bouts of anxiety. Within the first three months, both lessened by first understanding and then changing how I dealt with unhealthy behavioral patterns. Now I’m better equipped to work through triggers that would normally have sent me spiraling. I highly recommend working with Joy if personal roadblocks are hindering you from living your best life going forward.
      — J.C., Mother & Advocate
      I originally began studying yoga philosophy and positive psychology with Joy as a private student and later as part of her deeper studies program. It ended up being one of the best things I’ve done for myself. Joy has such a grounded way of speaking about philosophy that makes it relevant to your daily life and her teachings have helped me understand my life from a new perspective and I have tools when I get stuck. It’s been such a powerful learning for how to transform my life in ways I maybe didn’t think were possible when I began studying with her. I have so much gratitude for her as a teacher and for her continual encouragement and support, always cheering me and her other clients on to live bigger, to act instead of merely thinking about it, to focus on the good, on all that is in my life now.
      — Jen Netherby, Teacher at Jen Netherby Yoga