The Most Important Relationship You’ll Ever Have Is The One You Have With Yourself


Imagine feeling lighthearted, focused and confident. Imagine a shfit in your life so big that it empowers you to live the life you want.  And instead of being driven by anxiety, worry and fear, you're connected to an inner knowing, clarity and courage?

Right now, within you, is an inner voice nudging you in the direction of more joy and happiness (the voice that led you to reading this right now) but you’re not sure how to move beyond the fears or make the changes you know you need to make.

That’s because chronic anxiety, overwhelm and stress - all forms of fear - constrict your mind, body and heart and limit your capacity for getting “tapped-in” to your unique inner guidance for happiness and success - defined by you.

It’s vital to understand that fear is not who you are. It’s a symptom that you’re out of alignment with the POWER of your inner guidance system.


C.A.L.M.Anxiety Mind Body Coaching

Is an alternative, complimentary and holistic approach to breaking free from the suffering of anxiety, chronic stress & fear. 

CALM-Anxiety Mind Body Coaching does not attempt to treat the pathology of anxiety or fear, but instead aims to help you transform the mental habits and interpretations that cause anxiety and disconnection. 

Rather than fixing problems, Mind-Body Coaching, is a sustainable path for pattern change and ongoing transformation.

It is a whole-person approach which inspires change from the inside-out. You'll discover practical and powerful ways to engage with life and embrace all of who you are by learning how to access your natural capacity to flourish and be happy. 

The tools you'll gain are rooted in the most essential and life-enhancing teachings from the modern science, positive psychology, yoga tradition, spiritual psychology and consciousness studies.


C = Conscious Change

A = Align

L = Lifestyle Tools  

M= Mind-Body Mastery 

CALM-Anxiety Mind Body Coaching Experience  

This unique coaching program is deeply rooted in science, yoga tradition & spiritual psychology.  (this is not a quick-fix program but provides actual tools for lasting change).

Through The C.A.L.M. Anxiety Coaching Program You Will...

  • Learn tools to change habits of anxiety, stress and overwhelm and tools to create a choice-based, resilient & happy life.

  • Discover why anxiety and worry are habits created in the brain and body and how you can be calm, rewire and transform these patterns with commitment and consistency.

  • Learn how to clear away negative thoughts and beliefs; and how to master a positive attention so you can control your mind - instead of your mind controlling you.

  • Learn how to restore and rebalance your nervous system, naturally.

  • Discover how to increase joy and peace of mind from the inside-out. 

  • Learn how to develop a connectedness and TRUST with the Power of Your Inner Guidance System.

  • Learn meditation, breathing, yoga and lifestyle practices that will enable you build inner strength and let go of fear

  • Receive life-changing support, guidance, structure and accountability that will help you get there. 


Your journey includes

  • 1, 90-minute foundation and visioning session

  • Followed by 11, 1-hour (focused) private coaching sessions.

  • Includes Workbook for each section of the process

  • Custom Journal 

  • Welcome Gift 

  • And a personalized prescribed journaling, meditation, breathing and posture practice -- including a personal essential oil assesement to anchor your practice -- for you to do between sessions.

Coaching can be extended in weekly, bi-weekly or monthly sessions. To be determined together.

Joy offers sessions worldwide via phone, video zoom sessions or in-person in her Nashville area office.

Learn What People are saying about working with Joy

I’ve been to many therapists. I’ve attended countless workshops & retreats —and read dozens of self-help books. No person or strategy has ever made as much difference in my life as the coaching work Joy & I have accomplished. I’m learning to break habits that have been with me for decades. I am now very mindful of my thoughts, my emotions, and my reactions. I’m living life the way that I want to and I’m happier than I’ve ever been. The difference is Joy didnt’ just give me information; she kept me accountable and taught me how to put the tools into daily action.
— Cathy W, Teacher
Joy brings an integrated approach to well-being and to the importance of living a balanced life, by incorporating into her teachings the principles of yoga, positive psychology, mindfulness, meditation and breath.
— Steve Sloan, VP, Wells Fargo Bank
Joy came into my life when I needed her the most. As a teacher and mentor, Joy really listened to me and helped guide me through the emotional roller coaster I was on. She shared tools and practices that helped rewire my brain and create new and more positive thought patterns and habits, which I still rely on today. Through positive psychology and the wisdom traditions, Joy helped me change my mind, and thus my life.
— Maegan Tintari, Blogger, Author, Artist
Before working with Joy, I was experiencing daily stress and bouts of anxiety. Within the first three months, both lessened by first understanding and then changing how I dealt with unhealthy behavioral patterns. Now I’m better equipped to work through triggers that would normally have sent me spiraling. I highly recommend working with Joy if personal roadblocks are hindering you from living your best life going forward.
— J.C., Mother & Advocate
I originally began studying yoga philosophy and positive psychology with Joy as a private student and later as part of her deeper studies program. It ended up being one of the best things I’ve done for myself. Joy has such a grounded way of speaking about philosophy that makes it relevant to your daily life and her teachings have helped me understand my life from a new perspective and I have tools when I get stuck. It’s been such a powerful learning for how to transform my life in ways I maybe didn’t think were possible when I began studying with her. I have so much gratitude for her as a teacher and for her continual encouragement and support, always cheering me and her other clients on to live bigger, to act instead of merely thinking about it, to focus on the good, on all that is in my life now.
— Jen Netherby, Teacher at Jen Netherby Yoga