The Most Important Relationship You’ll Ever Have Is The One You Have With Yourself
Imagine feeling lighthearted, focused and confident. Imagine a shfit in your life so big that it empowers you to live the life you want. And instead of being driven by anxiety, worry and fear, you're connected to an inner knowing, clarity and courage?
Right now, within you, is an inner voice nudging you in the direction of more joy and happiness (the voice that led you to reading this right now) but you’re not sure how to move beyond the fears or make the changes you know you need to make.
That’s because chronic anxiety, overwhelm and stress - all forms of fear - constrict your mind, body and heart and limit your capacity for getting “tapped-in” to your unique inner guidance for happiness and success - defined by you.
It’s vital to understand that fear is not who you are. It’s a symptom that you’re out of alignment with the POWER of your inner guidance system.
C.A.L.M.Anxiety Mind Body Coaching
Is an alternative, complimentary and holistic approach to breaking free from the suffering of anxiety, chronic stress & fear.
CALM-Anxiety Mind Body Coaching does not attempt to treat the pathology of anxiety or fear, but instead aims to help you transform the mental habits and interpretations that cause anxiety and disconnection.
Rather than fixing problems, Mind-Body Coaching, is a sustainable path for pattern change and ongoing transformation.
It is a whole-person approach which inspires change from the inside-out. You'll discover practical and powerful ways to engage with life and embrace all of who you are by learning how to access your natural capacity to flourish and be happy.
The tools you'll gain are rooted in the most essential and life-enhancing teachings from the modern science, positive psychology, yoga tradition, spiritual psychology and consciousness studies.
C = Conscious Change
A = Align
L = Lifestyle Tools
M= Mind-Body Mastery
CALM-Anxiety Mind Body Coaching Experience
This unique coaching program is deeply rooted in science, yoga tradition & spiritual psychology. (this is not a quick-fix program but provides actual tools for lasting change).
Through The C.A.L.M. Anxiety Coaching Program You Will...
Learn tools to change habits of anxiety, stress and overwhelm and tools to create a choice-based, resilient & happy life.
Discover why anxiety and worry are habits created in the brain and body and how you can be calm, rewire and transform these patterns with commitment and consistency.
Learn how to clear away negative thoughts and beliefs; and how to master a positive attention so you can control your mind - instead of your mind controlling you.
Learn how to restore and rebalance your nervous system, naturally.
Discover how to increase joy and peace of mind from the inside-out.
Learn how to develop a connectedness and TRUST with the Power of Your Inner Guidance System.
Learn meditation, breathing, yoga and lifestyle practices that will enable you build inner strength and let go of fear
Receive life-changing support, guidance, structure and accountability that will help you get there.
Your journey includes
1, 90-minute foundation and visioning session
Followed by 11, 1-hour (focused) private coaching sessions.
Includes Workbook for each section of the process
And a personalized prescribed journaling, meditation, breathing and posture practice -- including a personal essential oil assesement to anchor your practice -- for you to do between sessions.