Imagine feeling lighthearted, focused and confident.
Imagine a shfit in your life so big that it empowers you to live the life you want.
And instead of being driven by anxiety, worry and fear, you're connected to an inner knowing, clarity and courage?
There is a place within you that is already there. You were born with it. You don't have to earn it or attain it.... you just have to experience it.
Anxiety is a Mind Body Pattern You Can Change, Not a Problem You have to Overcome
Anxiety is a form of fear, set off in the mind that becomes habitual. It contracts the mind, body and heart and limits the experience of calm and happiness that is already within you.
Instead of peace, the mind projects and colors life with unnecessary worry, irrational fear and negative thinking. The brain gets stuck in a deceptive negative thought loop which triggers the fight or flight response in your physical body, which you then experience as anxiety.
The fight or flight response is a very good thing, for example, when you have to present a big project at work, or showcase a piece of music you've created, or move your kids out of harms way.
But most of the time, in everyday life, you don't need the gas pedal of your nervous system revving. In fact, you're actually designed to live in a much more relaxed, present state of mind where you can be present and in the flow of life -so you can truly enjoy it!
Instead your nervous system is spinning in the fight or flight habit and cementing the pattern of anxiety.
It's Time to Take a Deep Breath, Drop the Label and Discover Lasting Tools (that really work) To Break Free From Anxiety
CALManxiety Mind Body Coaching
Is an alternative, complimentary and holistic approach to breaking free from anxiety.
Yoga tradition and modern science understood clearly the tendencies of the mind, and therefore charted a number of practical and sustainable ways to master and use this wonderful instrument, the mind, skillfully.
CALManxiety Mind Body Coaching does not attempt to treat the pathology of anxiety, but instead aims to help you transform the mental habits and interpretations that cause anxiety.
Rather fixing problems, Mind Body Coaching, is about taking 100% responsibility for what you think and believe and what you do. It moves you beyond just recognizing your suffering and up levels you to a new mind-body operating system. It is a path for sustainable pattern change and ongoing transformation.
It's a whole-person solution which inspires change from the inside-out. You'll discover a way to engage in a new and empowering relationship with all of who you are -- and access your innate capacity to flourish and be happy.
The tools you'll gain are rooted in science, yoga tradition & spiritual psychology. I've systematized the most essential and life-enhancing teachings, tools and practices to create the CALManxiety Mind Body Coaching Experience that uniquely targets anxiety and fear.
C = Change Your Operating System
A = Access Your Inner Healer
L = Liberate Yourself with Lasting Tools
M= Mind-Body Mastery
CALMAnxiety Private Coaching Program is a 12-week Individualized Coaching Experience
This unique program is uniquely designed to target anxiety & fear, and is deeply rooted in science, yoga tradition & spiritual psychology. (this is not a quick-fix program but provides actual tools for lasting change).
Through The CALMAnxiety Private Coaching Experience You Will...
Learn the C-A-L-M Formula for crossing the bridge from habitual anxiety and worry to a choice-based, resilient and happy life.
Learn why anxiety and fear are habits created in the brain (and mind), and how they can be calmed, rewired and retrained, with commitment and consistency.
Learn how to clear away negative thoughts and beliefs; and how to master a positive attention so you can control your mind, instead of your mind controlling you.
Learn how to restore and rebalance your nervous system, naturally.
Discover the 4 central pattern changing tools from yoga psychology which also increase joy and peace of mind.
Uncover the 3 most common happiness myths that can keep you stuck in an anxious mindset - and to how to change them.
Discover how to leverage the 2 opposting inner forces - and how to shift from reaction (anxiety) mode to wisdom, clarity and courage mode.
Learn how to develop a connectedness and TRUST within yourself that empowers you to live the life you want to live
Learn meditation, breathing, yoga and lifestyle practices that will help you build inner strength and let go of fear
Receive life-changing support, guidance, structure and accountability that will help you get there.
Your journey begins with
1, 90-minute foundation and intention session
Followed by 11, 1-hour (focused) private coaching sessions.
Includes Workbook for each section of the course
And a personalized prescribed journaling, meditation, breathing and posture practice for you to do between sessions.
Additional single sessions can be booked after the 12 week process
Joy offers sessions worldwide via phone or Skype in her Nashville area office.