NEW ONLINE COURSE!
6 Steps to Overcome Overwhelm: Some Assembly Required…
A One-of-a-Kind Online Course! If you experience overwhelm, anxiety or fear that interferes with the quality of your life, this course is for you!
6 Steps to Overcome Overwhelm is rooted in the practical and proven tradition of yoga psychology -- and supported with studies and practices from both modern positive psychology and neuroscience.
The 6 Steps to Overcome Overwhelm:
- Step 1: Identify the true cause of overwhelm, fear & anxiety
- Step 2: Acknowledge the power of who you truly are, and how to use it
- Step 3: A New Vision: Replacing Blame with Personal Responsibility
- Step 4: Practice & Detachment: The consistent process of positive change
- Step 5: Daily Commitment: Continued growth of happiness, confidence and peace of mind
- Step 6: The Benefits: Resembled; living with the new you
Coming in September 2018!