Thank you for signing up! 

Here are the links to your 5-part meditation series. I've also included a bonus 21 day tracker template for you. See details below.

Before you begin the meditations please take a moment to listen my short welcome message to help you get started. 

If you have any questions please feel free to reach out to me at joy@joystonecoaching.com and I will respond to you personally 

Meditation Challenge/Opportunity: I suggest setting aside time to meditate every day for 21 consecutive days. Make notes about your experience and you will find by the end of 21 days you have developed a healthy and beneficial daily spiritual practice.

Bonus: Use this 21 Day Challenge Tracker to note your pogress. You can DOWNLOAD IT HERE

I hope you enjoy the meditations.

With love,

Joy