I'm so happy you're here! 

Below are the links to your Audio Meditation Series. I've made everything downloadable so you can listen anywhere.

You'll find a welcome message from me at the top of the meditation series. I suggest listening to that before you begin.  

And below the meditations you'll find a 21 day tracker PDF! 

If you have any questions please feel free to reach out to me at joy@joystonecoaching.com and I will respond to you personally 

Meditation Challenge/Opportunity: I suggest setting aside time to meditate every day for 21 consecutive days. Make notes about your experience and you will find by the end of 21 days you have developed a healthy and beneficial daily spiritual/meditation practice.

Bonus: Use this 21 Day Challenge Tracker to note your pogress and stay consistent!. You can DOWNLOAD IT HERE

I hope you enjoy the meditations.

With love,